Menopause

Everyone is talking about the menopause and the peri menopause at the moment. But we all have a unique thumb print, so we will all have a unique experience at this time of transition.

However in my experience, two common factors I find are the floods of anxiety and the new distribution of weight. You may find you are going up a dress size or two. Brain fog and fatigue are also very common issues.

So many people talk about the menopause as an ending, but we can work together to make this into the beginning of a new and evenbetter you.

Menopause Package

12 Week Plan

What it includes:-

• Full Health History
• Weekly one hour health and nutrition coaching sessions
• A write up and plan after each session
• Meal recommendations, meal plans and wholesome recipes
• Lifestyle advice, and finding route causes for poor lifestyle and food choices
• Whats app and email contact, for ongoing support and keeping you on track
• A gift from me at the half way point
• Book and product recommendations
• Wellness tips

2 x holistic facials which will help with calming and restoring the nervous system, and  also help aid digestion. (local people only).

We will gradually make changes to your nutrition and lifestyle, making lasting changes, and adding in foods and routines that will balance the hormones. Leading to less brain fog, less anxiety, weight loss, less pms, regular periods, and enable you to move through this phase calmly and happily.

Price
£800
(Can be paid monthly)

Sessions take place on Zoom or in person if local